Every person has dealt with anxiety in the past or currently is struggling with anxiety. The good news is that there are strategies to effectively deal with the vulnerable emotions and behaviors. Here are my top ten tips for overcoming anxiety and fighting against fear: Identify negative thoughts and find evidence that proves irrationality. Examine the facts that support the…
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If your child is not listening, rebelling, and arguing with you, these seven strategies for disciplining and teaching your children and adolescents with love can help: Why do kids misbehave? For attention and power, they must get enough of each everyday in positive ways Negative behaviors are motivated by the attention they want. Kids only continue behaviors that works for…