Monthly Archives: August 2016

How to Deal With Anger

August 25, 2016

Identifying route causes and de-escalating negative expressions associated with anger Unfortunately people often see anger as something negative, however the expression of anger can be productive when letting it out without rage or pain, rather in loving ways. Anger should never be ignored and should be understood before it escalates to cause harm to yourself or someone else. Allow time…

How EMDR Helps With Post-Traumatic Stress Disorder and More

August 15, 2016

Have you experienced flashbacks or nightmares or any other symptoms related to past trauma in your life? Well, I am here to help you by talking about an effective treatment option used during therapy sessions called EMDR, which stands for Eye Movement Desensitization Reprocessing. Although this approach is very effective for post-traumatic stress disorder, other psychological problems have been treated…