Category Archives: Cognitive Behavioral Therapy

How will Cognitive Behavioral Therapy Help Me?

November 03, 2016

What is the most common, and most effective, modern form of psychotherapy utilized in counseling services today? The answer is Cognitive Behavioral Therapy. Cognitive Behavioral Therapy, also know as CBT is a brief, solution-focused behavioral treatment that helps people process the correlations between automatic thoughts, behaviors, feelings, and consequences. In fact, an individual’s perceptions hugely will impact their responses to…

Getting Help for Depression Without Medication

July 12, 2016

Get help for depression with appropriate treatment and management without medication. Occasional sadness is a normal part of life. For example, you might feel depressed when someone leaves that you love, when you lose your job, or when you are not taking care of your own body. However, depressive disorders involve more than a temporary lack of interest in activity…

Tips To Help Parents With Uncontrollable, Impulsive Behaviors

June 14, 2016

Hello parents! Do you have young children with uncontrollable, impulsive behaviors? Do you have power struggles with your unwilling, rebellious teenager? Well, I have many suggestions that will help you decrease the punishing, yelling, and fighting. These tips will help you increase the communication, openness, and trust. Teenage Children For teenage children, start by committing to keep your voice at…

How Anxiety Can Be Treated or Managed

May 13, 2016

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can…