How will Cognitive Behavioral Therapy Help Me?
November 03, 2016
What is the most common, and most effective, modern form of psychotherapy utilized in counseling services today? The answer is Cognitive Behavioral Therapy. Cognitive Behavioral Therapy, also know as CBT is a brief, solution-focused behavioral treatment that helps people process the correlations between automatic thoughts, behaviors, feelings, and consequences. In fact, an individual’s perceptions hugely will impact their responses to…